Types of Aerobic Endurance Training Programs Tyler Robbins Fitness. Types of Aerobic Endurance Training Programs. When training for an aerobic endurance event, it is important to add variety to your training. Not only does variety prevent training from getting stale, but it is also crucial to allow multiple energy systems to be trained and optimized to increase performance. Long, Slow Distance Training LSDLong, slow distance training is when an individual trains at 7. VO2 Max or 8. 0 of max heart rate MHR. The allotted time for LSD training should be anywhere from 3. This is also known as conversation training as the individual should be able to carry on a fairly easy conversation without feeling like they are gasping for air. The benefits gained from LSD training are generally aerobic in nature. What this means is that an individual becomes more efficient at removing lactate, increases mitochondrial energy production and oxidative capacity of skeletal muscle, as well as become more efficient at using body fat stores as a fuel source. The increase in efficiency of using fat stores as a fuel source also spares muscle glycogen stores for more intense bouts of energy such as a hill sprint or end of race sprint. Objectives.jpg' alt='Training Programs To Increase Vo2 Max' title='Training Programs To Increase Vo2 Max' />2009, CarmiChael Training SySTemS, inC. TS reServed. insTruCTions for CalCulaTing CTs Training inTensiTies. Find the higher of the two average power. Recertify your mission to get people moving. FREE recertification with select ACE Specialist Programs. Limited time offer. Go. The CardioCoach self calibrating system, creates customized exercise programs based on oxygen consumption with Simple Accurate VO Max Testing. Click here for. Exercise testing elicits the bodys reaction to measured increases in acute exercise. The changes in heart rate,blood pressure. WHAT IS IT Since the 80s, the beep test has served as a multidimensional fitness testused in the UK, Australia, and U. S. across sports like basketball, soccer. All of these indoor cycling training programs have in common that they are timesaving and specific for either aerobic or anaerobic endurance. Free Power Rangers Games Download For Mobile on this page. What are VO2 and VO2max VO2 or oxygen consumption is a measure of the volume of oxygen that is used by your body to convert the energy from the food you eat into. Weightlifting has been controversial in the fitness industry, in medicine, and in social discourse. New scientific research on the health benefits of. Intelligent TrainingTraining.