How To Lose 10 Pounds In 3 Days Workout Diets To Lower Cholesterol And Triglycerides How To Lose 10 Pounds In 3 Days Workout Medical Weight Loss Alexandria Va. Insanity Workout 60 Days' title='Insanity Workout 60 Days' />Insanity Fit Test, Free Insanity Workout. Losing weight and getting into shape is one of the top priorities for many people around the world. AQf.jpg' alt='Insanity Workout 60 Days' title='Insanity Workout 60 Days' />Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke, higher blood pressure, diabetes, higher levels of bad cholesterol and much more. One of the most popular and effective ways to decrease your body weight is training but not every training is effective as the cardio. Under the category of cardio training fall all workouts which raise your heart rate. It is proved that these exercises improve your shape, endurance and burn a lot of calories. Here are the most common cardio workouts running, biking, jumping rope and swimming. Except the standard basic exercises, there are also whole fitness programs based on the cardio. This is also the case with the very popular program Insanity. With this program, you train your whole body and you dont need any fitness equipment or gear. You will only use your own weight. What is different comparing to the other workouts Insanity is based on the max interval training method. ZLK28BHJDd8.jpg' alt='Insanity Workout 60 Days' title='Insanity Workout 60 Days' />Down below you have the workout schedule for the very popular home fitness program called Insanity. This workout is scheduled for 60 days. Click on the pictures below. Do you need the P90X2 workout schedule Or have you just gotten P90X2 and are totally confused with the new P90X2 workout schedule If youre a P90X graduate, then. My Insanity results are in For the last 63 days, Ive been going through what many folks consider one of the toughest athome workouts there is, Insanity. If you are still not convinced that Insanity will help you achieve your dream summer body, check out these insanity workout results from both men and women. How many insanity calories burned in your workout Insanity is an intense workout system which promises real results in 60 days. It is hard work but rewarding if you. What could you accomplish in 30 days How about getting into knockout shapewith the mixed martial artsinspired workout designed to slash inches off your waist. Does Insanity Max30 Work Workout Reviews Complete List Does Insanity Max30 Work We will see. Similar to the popular website article for my detailed P90X3. Let me explain. In the traditional interval training, you exercise at very intense rate only for a short period of time and then you rest for a longer period between the exercises. With Insanity we are having the opposite you work out as hard as you can for 3 minute interval and then you rest only for 3. This high intensity level of training is the secret sauce of the Insanity workout and thats why you have way better results. The workout. As we mentioned above you will use only your body weight. This means that your body will be weight and resistance while working out. You dont need any fitness equipment just a TV on which you will watch the workouts, trainers for better stability on the ground and eventually a towel to wipe your sweat, believe me, you will sweat a lot. For most of the exercises, you will be standing but there will be some exercises on the ground too. Purple30/v4/66/95/92/66959201-18f1-00a8-fe76-dbfa8fd5edf0/source/576x768bb.jpg' alt='Insanity Workout 60 Days' title='Insanity Workout 60 Days' />Workouts include a lot of jumping, stretching and even yoga poses. In the beginning, exercises are centred on cardio and then they shift slowly in more strength exercises. That way you will get exhausted during the cardio and your heart rate will keep it high level during the rest of the workout. This guarantee success and maximum effect. The program contains 1. You will need between 3. Weekly you have 6 training days with different workouts every day. During the whole 6. For the first month of the program you will need to perform five different workouts PLYOMETRICS this will develop your legs and glutes. UPPER BODY RESISTANCE this workout target arms, shoulders, chest, and back. PURE CARDIO as you can imagine this is a pure cardio workout CARDIO ABS this name also gives you a hint what is it about. RECOVERY workout designed to give your body a break at the end of an insane week. After successfully finishing you the first month of insane training you will do a full week of recovery. That includes daily cardio workouts and balance routines. Dont let the name fool you, you will continue to sweat like a pig. This workout is not so hard as the workouts in the previous four weeks. Its purpose is to prepare your body for the upcoming month of extreme exercises. These are the four new workouts for the second month MAX INTERVAL CIRCUIT for the toughest interval workout youve done so far. MAX INTERVAL PLYO another workout aiming the legs development. MAX CARDIO CONDITIONING extreme cardio workout. MAX RECOVERY workout for recovering your body at maximum levels. The Test. The Insanity Fit Test is one of the workouts in the Insanity fitness program. The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. The Insanity program uses a variety of different workouts and exercises to shape your body, burn fat and tone your muscles to give you the body youve always wanted. The point of taking the Insanity Fit Test is to measure your beginning progress. As per the take the test at day one of the program and then every two weeks in order to measure your progress and see how well youre progressing through the program. Below are the exercises which are included within the test Switch kicks You kick each foot in front of your body with the intention of getting your feet above your waist. Power jacks Similar to jumping jacks, but instead of keeping your legs straight you lower into the squat position when your arms come down. Power knees Start off with your hands over your head. Raise your left leg as you simultaneously lower your hands towards your knees. Power jumps Start off in a squat position and jump as high as you can then land softly back onto the ground. Globe jumps The globe jump requires 4 jumps to equal one repetition. Jump right, then forward, back and then left, keeping your arms moving during the jumps. Suicide jumps Start off in the squat position and then rapidly transition to the push up position, back to squat position and then jump while landing softly back onto your feet and return to squat position. Push Up jacks Similar to a normal push up except you move your legs outward while coming down. Low plank oblique Start off in the plank position. Bring your left forward to the side and forward, then repeat with right leg. You can download and print the sheet below so you can write down your progress. Welcome to Official. TVFitness. com Official Site For As Seen On TV Fitness. Official. TVFitness. When carefully selecting products to sell on our website, our primary focus is quality. Our company has partnered with Beachbody because we feel they have a proven track record of producing workouts that actually work. As an authorized Beachbody dealer, we offer the same promotions and guarantees that you see on tv. This includes free bonus workouts with all qualifying programs. Why shop with us Guaranteed Quality All of our Beachbody products are manufactured by Beachbody. We do not sell or distribute counterfeits or fakes of any kind. All of our products come with a 3. You can return your order anytime within 3. Guaranteed Service We promise to ship out your order out quickly. Most orders will even ship out within 2. Unlike other websites that only allow you to contact them through email you can contact us through our toll free phone number, live chat or email. You can also place your order with us over the phone. Guaranteed Price We promise to offer you the lowest price anywhere. We will match any competitors price as long as they are an authorized dealer. We guarantee that you will never pay more for shipping than we pay the courier. Guaranteed Security Our site uses the latest 2. SSL encryption technology available. Our site is PCI compliant. We do not store credit card information. Once, your order is placed and the credit card transaction is approved, we only store the authorization number. The authorization number is the only information we need if we need to issue a refund. We do not sell, trade or barter your information. Any information collected on our website will be used exclusively for servicing your order and providing you with the best shopping experience possible. Here is our list of our best selling Beachbody workouts Focus T2. Shaun Ts latest workout. This workout is designed to be an efficient cardio driven workout that can be done in only 2. Shaun T has taken out all of the stuff you dont need and included everything you do need. This workout gives you the results you would expect from an hour long program and puts them into a 2. P9. 0X was developed by Tony Horton to transform your body in just 9. The secret to P9. 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